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Balancing Your Bodys Seven Chakras: The Key To A Healthy Inner Life

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With so much focus on medicine, doctors, and surgery nowadays, we often forget the importance and truepower of inner-healing.

A large part of staying happy and healthy involves maintaining a balanced inner life.

This may sound a bit out there, but paying attention to our chakras is a surprising and incredible way to make sure that we are being our best selves and staying as mentally healthy as possible.

According to Anxiety.org, “When its energy flow is disrupted or depleted, the body experiences physiological and psychological changes that can cause disease and imbalance. Balancing your chakras can help you restore the energy flow in your system.”

Scroll down for an exclusive look at your body’s seven chakras. Each one is an area of the body that controls certain aspects of your mental health and well-being.

Most of this came as quite a shock to me, but I definitely plan to pay more attention to my seven chakras from now on. It can’t hurt, and it just might help me lead a healthier, more balanced life!

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Your Seven Chakras

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Anxiety.orgwrites, “There are seven main chakras that connect to nerve points or plexuses in the body.

“According to the Western practices, these seven points affect the nervous system and the endocrine glands.”

Knowing what your seven chakras are and what each one controls can help you regulate many different parts of your mental health.

Scroll through below to see how your seven chakras can help bring much-needed balance and order to your life!

1. The Root Chakra

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Survival, Security, Basic needs

The root chakra is located at the tail bone and is associated most with the color red.

When you are feeling that your basic needs aren’t being met, you may have to pay more attention to this particular chakra.

As ways to get balanced again, Mind Body Green recommends “stomping your bare feet on the ground; remember the root chakra is all about feeling grounded.”

Once you’ve got control over your root chakra, your sense of security and stability should be at an all-time high.

2. The Sacral Chakra

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Sexuality, Creativity, Pleasure

The sacral chakra can be found in the lower part of the abdomen and is connected to the color orange.

If ever there was a pleasure center in the human body, it would be the sacral chakra, which is responsible for your sexuality.

According to Chopra.com, “You can balance the [sacral] chakra by maintaining a healthy sexual life and honoring and respecting your body.”

Keeping this chakra in alignment can also help you be creative in your work and home life.

3. The Solar Plexus Chakra

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Power, Confidence, Gut feelings

The solar plexus chakra can be found in the middle of your abdomen and is closely related to the color yellow.

If you are hoping to channel your inner-confidence and embrace a more powerful sense of self, you may need to focus on this particular chakra.

Drinking lemon water and dancing are both highly recommended for helping to tap into the full potential of the solar plexus chakra.

An added bonus may just be that your natural gut feelingswill be stronger than ever.

4. The Heart Chakra

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Love, Compassion, Inner peace

The heart chakra can be found right in the middle of the chest and is associated with the color green.

This chakra is the center of your love and compassion for your fellow man.

Mind Body Green recommends Bikram yoga, drinking green tea, and “simply opening up our hearts to others” as ways to keep this chakra working properly.

Focusing on a healthy heart chakra may just help you achieve the feeling of inner peace that you’ve been seeking.

5. The Throat Chakra

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Communication, Honesty, Leadership

The throat chakra is located in the middle of the neck and has a strong connection with the color blue.

If you feel like you are having trouble communicating with friends or family, your throat chakra may be out of balance.

Chopra.comwrites, “Chanting, singing, humming, and reading aloud are wonderful ways to open the fifth chakra; in fact, the mantra sound for this chakra is ‘hum.’”

A healthy throat chakra will help you to express your true self honestly and to impress others with your leadership skills.

6. The Third Eye Chakra

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Intuition, Focus, Decision-making

The third eye chakra can be found right on the forehead, near the brow, and is closely associated with the color indigo.

This area is all about using your intuition to make the best decisions for your life.

If you are feeling that your intuition is off or that you are experiencing a lack of focus, Anxiety.org recommends using healing oils such as lavender oil.

You can even bring this chakra back into balance by spending some time quietly in child’s pose, clearing your mind from the busy day.

7. The Crown Chakra

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Spirituality, Bliss, Connection

The crown chakra is located at the very top of your head and is best represented by the color violet.

Those who are feeling an imbalance with their own spirituality or joy levels may need to focus on this chakra.

According to Mind Body Green, simple ways to bring stability to the crown chakra include meditation, going for a run, and spending time in the great outdoors.

A balanced crown chakra will give you a sense ofconnection to the people and the environment around you.

Knowing your seven chakras and what they control can help you maintain a balanced and healthy inner life!

Which of these chakras do you need to work on most? Let us know in the comments.

PleaseSHARE this fascinating information about balance and mental health with friends and family!

Read more: http://www.littlethings.com/knowing-your-seven-chakras/

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