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Fruit: The Amazing And Unexpected Health Benefits

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I have often heard the saying “An apple a day keeps the doctor away.” But until now, I never really put much stock into it.

I always imagined that fruit was good for me, but I didn’t realize just how good it could be.

Just as there are enormous health benefits to other types of food like ginger, there are quite a few ways in which specific fruits can have a positive impact on our health.

In this exclusive video, you’ll see the incredible benefits of apples, cherries, plums, grapefruit, blueberries, strawberries, pomegranates, and pineapples.

And most of these came as a complete shock to me. I’ve been eating cherries all my life, and I had no idea they could boost melatonin to help me sleep at nightandact as an anti-inflammatory to reduce muscle aches and pains.

And the best part of all? I love enjoying each of these delicious types of fruit. Now I just have an excuse for eating themon a more regular basis!

Watch the video below to see exactly how these specific fruits can positively impact your life.

Will you be adding more of these fruits to your diet? Let us know in the comments.

PleaseSHARE this important health information with friends and family!

Thumbnail Sources: Flickr 1, Flickr 2

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Read more: http://www.littlethings.com/health-benefits-of-fruit/

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